My four-year-old daughter loves all things nature. She is obsessed with fish, wild cats and whales. Last week, she was telling me how clownfish and sea anemones work together, “they’re friends Daddy” she said. The sea anemones provide protection to...
It’s January & gyms around the country are full. Full of promise, hope and intention. Like many, I ate so much ham and so much cheese over the Christmas period, I could almost toast myself. Come early January, I dragged myself back to the gym with all the other...
I didn’t expect 2017 to go this way. None of the other years preceding it had. I certainly wouldn’t be writing a blog post of this nature at the end of 2016. In early 2017, I stumbled upon The Seven Habits of Highly Effective People by Stephen Covey. The stress of a...
